12st 13.5lbs very pleased. All going well and to plan so far.
Only 13.5lbs to go.
Robert.
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Month: February 2004
13st 5.5lb
I’ve now dropped 5lbs since starting and am going strong.
feling good.
egg and bacon for breakfast.
mackerel and ham and prawns
Rocket, Watercress and Spinach salad
very nice..
more tomorrow.
13 st 6lb
Still the same weight but I’m expexting that to change tomorrow
Breakfast
2 fried eggs and bacon
(We gave up on the benjy’s Atkind because we think that there was wheat in the sausages)
Lunch
Rocket, Watercress and Spinach salad
Basil olive oil
Chicken breast
Chilli king prawns
St agur blue cheese
Parmisan cheese too
Yummy.
We’re out tomorrow for a steakso that should be nice.
Looking forward to the weigh in tomorrow.
Keto levels between 4 and 16
Robert.
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still going strong. At 13st 6lb
Had a good weekend
Breakfast was.
2 eggs – as an omlette
And grilled bacon
Lunch. We has a salad and some really tasty grilled egg plant. I also added a roast chicken breast.
Dinner was sheperds pie.
Replacing the mash with butternut squash and only having Atkins friendly ingreedients. (Tomatoes. Pepper and onion)
Jo didn’t feel very good last night. It seems to be affecting her more that me. (She has less to loose – so ot makes sense). She’s modified her diet a bit to include a few more carbs. She feels better. It must have been going a bit fast for her.
Mum did us a very nice Atkins lunch on sunday. Mackerel and Salad.
Dave also had a good weekend. Without err’ing.
Ketostiks for me have been between 4 and 16 over the weekend.
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Seem to have lost another 1lb today – that makes current weight 13st 7.5lbs – nor too shabby so far. Still having a bit of a headache but nothing that is too much of a problem…
Dinner
Grilled smoked mackerel
Leeks fried in butter
Broccoli
Very nice and filling – but you still feel like you want to have something else afterwards!
Having lunch with Dave and the boys at the new cafe today so that should be interesting!