still going strong. At 13st 6lb

Had a good weekend

Breakfast was.

2 eggs – as an omlette
And grilled bacon

Lunch. We has a salad and some really tasty grilled egg plant. I also added a roast chicken breast.

Dinner was sheperds pie.
Replacing the mash with butternut squash and only having Atkins friendly ingreedients. (Tomatoes. Pepper and onion)

Jo didn’t feel very good last night. It seems to be affecting her more that me. (She has less to loose – so ot makes sense). She’s modified her diet a bit to include a few more carbs. She feels better. It must have been going a bit fast for her.

Mum did us a very nice Atkins lunch on sunday. Mackerel and Salad.

Dave also had a good weekend. Without err’ing.

Ketostiks for me have been between 4 and 16 over the weekend.
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